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Twitter Tips Tuesday: Fiber Intake

December 6, 2011

Welcome back to, your premier site for science based nutrition information. Every Tuesday check out my twitter @CakeNutrition for quick nutrition tips throughout the day. No twitter? No problem! My tweets show up to the right>>>

Today’s Topic: Increasing fiber intake

Why care about your fiber intake?
It may:
– Reduce rick of CVD by affecting cholesterol
– Reduce risk of diabetes by affectimg blood sugar
– Reduce risk of several cancers
– Aids in weight management
– increases regularity
– increases satiety after meals

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